This week, Director of Nutrition Celine Beitchman, M.S., introduced her new programs, ¹ú²ú¸£Àû Nutrition and Food Therapy, with a sneak peek on social media.
Here's the recipe from her , where she spiralized summer squash and incorporated edible flowers from our hydroponic garden, while discussing nutrition, diets for individual lifestyles and plant-based cooking.
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Ingredients
- 2 pounds zucchini or yellow summer squash, cut into 2-3 inch lengths
- 3/4 ounce (about 1 cup) basil leaves, washed and dried
- 1 ounce (about 1 cup arugula), washed and spun dry
- 2 medium cloves garlic, peeled and minced
- 1/2 cup extra virgin olive oil
- 2 tablespoons chickpea miso
- 1/4 teaspoon sea salt
- 1/4 cup pine nuts, soaked for 2-4 hours (about 1/3 cup yield after soaking)
- 2-3 tablespoons lemon juice
Directions
- Using mandolin or spiralizer, cut squash into julienne or spin into long thin strands. Reserve cores with seeds for another use. Set squash aside in bowl.
- Turn on food processor and drop in basil, arugula, and garlic. Process until greens are roughly chopped.
- With machine running add oil, miso, salt and nuts through feeder tube until mixture is creamy but not completely smooth. Season to taste with lemon juice.
- Transfer squash to mixing bowl. Using tongs, toss with pesto and serve immediately.
Note: Squash spaghetti can be cut, and pesto can be made 1-2 days ahead, stored separately in airtight containers in refrigerator and mixed right before serving.
Meet Director of Nutrition Celine Beitchman, M.S.