Tips from Vegan Chefs for Grilling Meat Alternatives
You don鈥檛 have to commit to a fully vegan BBQ to put these plant-based grilling tips to work.
Chances are you鈥檒l put something plant-based on the grill this summer, regardless of whether you eat vegan, vegetarian or run-of-the-mill omnivore, and whether you鈥檝e dabbled in the Impossible and Beyond, or even if you just threw on some ears of corn on the grates to accompany your conventional burgers or steaks.
Vegetables and alternative proteins can absolutely shine on the grill, but they don鈥檛 behave the same way meat does, and deserve special treatment to maximize their flavor and texture. I consulted two vegan chefs featured in the mini-documentary 鈥,鈥 Lemmel Durrah, who brings a plant-based soul food approach with his , and Kale Walch, who operates Minneapolis鈥檚 , along with his sister Aubry. Between them, they offered these six tips for upping your vegetable and meat-alternative grilling game.
Well Done Isn鈥檛 Necessarily Well Done
When it comes to meat alternatives like Impossible or Beyond burgers, or even homemade veggie patties designed to be eaten between the buns, the number one mistake people make is simply treating them like they are beef burgers. Texture and flavor are still the goals, but these can often be achieved with less time and heat.
鈥淚 think people cook plant-based foods for too long on the grill,鈥 says Durrah. 鈥淸They] don鈥檛 have to be on the grill as long as meat.鈥
鈥淚t's a common mistake to cook it like animal meat,鈥 concurs Walch. 鈥淵ou assume you have to heat it in order to kill bacteria, but you can eat vegan meat right out of the package. I cook it low and slow or very fast on high heat just for the sear flavor.鈥 For lower and slower grill cooking, use the upper grate that鈥檚 further from the heat source.
Take Risks with Marinades
Marinades are typically made with a combination of liquids like soy sauce, juice or oil, and seasonings such as aromatics, herbs and spices. Marinades are a great way to infuse your foods with flavor by seasoning them and/or tenderizing them ahead of time before they ever hit the grill.
Related Reading: The Key Component to Any Marinade
Grilled veggies take on a lot of flavor from the grilling treatment alone, but this doesn鈥檛 mean they can鈥檛 also benefit from additional flavoring. Walch is adamant that such marinades aren鈥檛 only useful for meats, and can help get the most out of vegetables: 鈥淚'm of the opinion that people don't take enough risks with marinade,鈥 he says. 鈥淭hey can get stuck doing the same thing, so branching out and trying a new sauce for vegetables can elevate the grilling experience.鈥
Related Recipe: Mushroom Tacos with Balsamic Lime Marinade
Same goes for alternative proteins such as tempeh, tofu or seitan. When treated accordingly these can achieve texture and flavor that can convert even your most carnivorous friends: 鈥淚've also been grilling tofu cutlets that have been marinated for a long time after pressing them,鈥 says Walch. 鈥淭hey're like a sponge and retain the flavor of the marinade really well, and the char from the grill accentuates that.鈥
Try Dry Rubs Also
Dry rubs aren鈥檛 just for chicken and ribs either. A concentrated mix of spices, salt, sugar and zest can bring big barbecue energy to plants and plant proteins alike, and can create the kind of crust or bark that is associated with the best executed barbecue.
Related Reading: How to Amplify the Flavor of Plants
There are endless variations on dry rubs and Walch encourages experimentation, but hints that his signature dry rub has two necessary ingredients: 鈥淚t always has brown sugar and orange zest. From there, you can do just about anything, but that's a good base. It gives it a fresh citrus kick and some sweetness.鈥 Smoked paprika can also help tease out additional smokiness from the grill proceedings, or even give a grilled vibe if your barbecue gets rained out.
Oil the Grates
If you are working with a dry rub over a marinade, however, it鈥檚 important to recognize a procedural point of order. 鈥淲hen it comes to grilling vegetables make sure you oil the grates prior to cooking your vegetables or they鈥檒l stick to the grill,鈥 says Durrah.
Vegetables don鈥檛 have the natural fat content of certain cuts of meat, so you have to give them a helping hand in that department. And the slightly sticky texture of plant-based meat alternatives, conventional or homemade, makes them susceptible to sticking also.
Whether you are starting with a cold or hot grill, the best practice for greasing your grates is to use paper towel dipped in a high-heat, neutral oil and apply using tongs.
Think Inside the (Farm Share) Box
There are usual suspects when it comes to grilled vegetables, and it doesn鈥檛 take a vegetarian sorcerer to get those right. 鈥淐orn on the cob and portobello mushrooms are perfect for grilling,鈥 says Durrah. But he also recommends eggplant, which can even be done whole to develop complex flavor and texture perfect for turning into a smoky dip or spread.
鈥淧eople often make the mistake of grilling asparagus. It's not very good...I'm just kidding,鈥 says Walch. Vegetarians and carnivores alike agree, grilled asparagus is all that.
Take that asparagus confidence into just about any vegetable. Even whole heads of sturdy lettuces like romaine can be grilled for a warm, smoky salad. Basically if it鈥檚 in the farm share box, it鈥檚 fair game for the grilling treatment. See what you can get into with things like kohlrabi, beets and artichokes.
Don鈥檛 Forget the Fruit
According to both vegan chefs, fruit belongs on the grill as much as its other plant-based counterparts, and can offer grilled character to many components to a meal.
鈥淭he best thing I can think of that can get overlooked for grilling is fruit,鈥 says Walch. 鈥淕rilled peaches are the epitome of summer food, but you can play around with all sorts of [others].鈥
Take the fruits of your grill and make sauces, salsas, side dishes or to really put a (grilled) cherry on top of your summer plant grilling game, dessert.
Related Reading: 7 Surprising Ingredients You Can Grill
Add new comment