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Have these small improvements turned into habits? Have you fallen off the wagon? As the season of renewal, spring is an ideal time to learn from your mistakes, ramp things back up and document how

Choose seasonal and local produce. Foods that are in season are more affordable and retain their nutrients better than foods that have been transported over long distances. Dr. Colbin promoted opting

For many people, making small, incremental improvements is more easily attainable than setting big resolutions. As NGI wrote last year in its Baby Steps to Better Health series, small improvements